0 from 15 votes
Lemon Dill Salmon Recipe
This Lemon Dill Salmon is easy, healthy, and delicious. Baked salmon full of fresh, citrusy flavor is ready in just 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 243 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 ounces salmon , either a whole fillet or 4 individual fillets
- 3 tablespoons fresh lemon juice
- 2 tablespoons fresh dill , coarsely chopped
- fine sea salt and pepper
- cooking spray
Instructions
- Preheat the oven to 350°F and coat 9x13 inch baking dish or rimmed baking sheet with cooking spray. Arrange the 24 ounces salmon (cut into smaller potions or as a large filet) in a single layer.
- Cover the salmon with the 3 tablespoons fresh lemon juice. Season the salmon with the fine sea salt and pepper and 2 tablespoons fresh dill.
- If one whole filet, cook for 15 minutes. If individual fillets, cook for 8-10 minutes per inch of thickness. Salmon can be eaten medium-well done. If you have a particularly thick piece, the cooking time can be increased. Salmon should flake easily with a fork.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Protein
33g
(66%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
93mg
(31%)
Sodium
75mg
(3%)
Potassium
844mg
(24%)
Vitamin A
85IU
(2%)
Vitamin C
4.4mg
(5%)
Calcium
20mg
(2%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Protein | 33g | 66% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 75mg | 3% |
| Potassium | 844mg | 18% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 20mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.