5.0 from 3 votes
Lemon Garlic Baked Cod Recipe
Easy to make baked cod made with a simple lemon garlic sauce and some fresh cherry tomatoes. Ready in less than 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 268 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 pound cod filet pieces
- sea salt and pepper to taste
- 2 teaspoon Italian seasoning
- 1/3 cup gluten-free flour or any flour
- 2 tablespoons olive oil
- 2 lemons juiced
- 3-4 garlic cloves pressed
- 1 cup cherry tomatoes halved
- 1/4 cup finely chopped fresh cilantro
Instructions
- Preheat the oven to 400F.
- Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat.
- Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the codpieces until golden on both sides, then set aside. 1-2 minutes on each side
- Repeat with the remaining oil and cod. Add the fresh lemon juice to the dripping from the pan, and stir while still on the heat.
- Add the garlic, and tomatoes, and return the cod to the skillet. Bake for 10 minutes, or until flaky.
- Garnish with chopped parsley and enjoy.
Cup of Yum
Notes
- Storing: Store leftover baked cod in a sealed container in the fridge for up to 3 days. You may also freeze for 2 months.
- Reheating: It is best to reheat leftovers in the microwave for 1-2 minutes or until it is heated through
Nutrition Information
Calories
268kcal
(13%)
Carbohydrates
16g
(5%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
73mg
(24%)
Sodium
98mg
(4%)
Potassium
891mg
(25%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
279IU
(6%)
Vitamin C
40mg
(44%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 268
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 73mg | 24% |
| Sodium | 98mg | 4% |
| Potassium | 891mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 279IU | 6% |
| Vitamin C | 40mg | 44% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.