0 from 6 votes
Lemon Garlic Chicken and Broccoli Bake
This one-pan Lemon Garlic Chicken Broccoli Bake takes just minutes to put together for an easy weeknight dinner that your whole family can enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 356 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons salted butter melted
- 4 cloves minced garlic
- 1 medium lemon zested and juiced
- 1 teaspoon lemon pepper
- 1/2 teaspoon salt
- 1/2 cup grated Parmesan cheese or shredded
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Spray a 9x13-inch baking pan with nonstick cooking spray.
- Place 4 boneless skinless chicken breasts in a single layer in the prepared pan. Scatter 3 cups broccoli florets around the chicken.
- Zest 1 medium lemon and set the zest aside for after the chicken has baked. Juice the lemon and place it in a small bowl. Add in 2 tablespoons olive oil, 3 tablespoons salted butter (melted), 4 cloves minced garlic, 1 teaspoon lemon pepper, and 1/2 teaspoon salt.
- Pour the garlic-lemon mixture evenly over the chicken and broccoli.
- Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
- Remove the pan from the oven. Sprinkle the lemon zest and 1/2 cup grated Parmesan cheese over the chicken and broccoli. Serve hot, adding additional salt and black pepper to taste, if desired.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
356kcal
(18%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Cholesterol
105mg
(35%)
Sodium
711mg
(30%)
Potassium
698mg
(20%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
830IU
(17%)
Vitamin C
77.5mg
(86%)
Calcium
191mg
(19%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 356
% Daily Value*
| Serving | 1serving | |
| Calories | 356kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 105mg | 35% |
| Sodium | 711mg | 30% |
| Potassium | 698mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 830IU | 17% |
| Vitamin C | 77.5mg | 86% |
| Calcium | 191mg | 19% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.