Lemon Garlic Chicken and Broccoli Bake

Name: Lemon Garlic Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 3 cups broccoli florets; 2 tablespoons olive oil; 3 tablespoons salted butter; 4 cloves minced garlic; 1 medium lemon; 1 teaspoon lemon pepper; 1/2 teaspoon salt; 1/2 cup grated Parmesan cheese; 1/2 teaspoon black pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4 servings
Calories
356 kcal
Course
Main Course
Cuisine
American

Lemon Garlic Chicken and Broccoli Bake

Brielle Calderon

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This one-pan Lemon Garlic Chicken Broccoli Bake takes just minutes to put together for an easy weeknight dinner that your whole family can enjoy.

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Ingredients

Servings

4 boneless skinless chicken breasts
3 cups broccoli florets
2 tablespoons olive oil
3 tablespoons salted butter melted
4 cloves minced garlic
1 medium lemon zested and juiced
1 teaspoon lemon pepper
1/2 teaspoon salt
1/2 cup grated Parmesan cheese or shredded
1/2 teaspoon black pepper

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Instructions

Preheat the oven to 375°F (190°C). Spray a 9x13-inch baking pan with nonstick cooking spray.
Place 4 boneless skinless chicken breasts in a single layer in the prepared pan. Scatter 3 cups broccoli florets around the chicken.
Zest 1 medium lemon and set the zest aside for after the chicken has baked. Juice the lemon and place it in a small bowl. Add in 2 tablespoons olive oil, 3 tablespoons salted butter (melted), 4 cloves minced garlic, 1 teaspoon lemon pepper, and 1/2 teaspoon salt.
Pour the garlic-lemon mixture evenly over the chicken and broccoli.
Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
Remove the pan from the oven. Sprinkle the lemon zest and 1/2 cup grated Parmesan cheese over the chicken and broccoli. Serve hot, adding additional salt and black pepper to taste, if desired.

Nutrition Information

Show Details

Serving 1serving Calories 356kcal (18%) Carbohydrates 8g (3%) Protein 31g (62%) Fat 22g (34%) Saturated Fat 9g (45%) Cholesterol 105mg (35%) Sodium 711mg (30%) Potassium 698mg (20%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 830IU (17%) Vitamin C 77.5mg (86%) Calcium 191mg (19%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 356 kcal

% Daily Value*

Serving	1serving
Calories	356kcal	18%
Carbohydrates	8g	3%
Protein	31g	62%
Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	105mg	35%
Sodium	711mg	30%
Potassium	698mg	15%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	830IU	17%
Vitamin C	77.5mg	86%
Calcium	191mg	19%
Iron	1.3mg	7%