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0 from 6 votes

Lemon Garlic Chicken Sheet Pan Dinner

A complete chicken breast dinner - with potato and asparagus sides - baked in a delicious lemon butter seasoning and baked to perfection!

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 461 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 lemons 1 juiced and 1 sliced
  • 4 garlic cloves minced
  • ¼ cup olive oil
  • 1 tablespoon honey
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Garlic powder for topping to taste
  • 1 pound baby/petite potatoes halved (I used gold and red)
  • 1 bunch asparagus trimmed
  • fresh parsley chopped for garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F and set out a baking sheet.
  2. In a small bowl, whisk together the juice of 1 lemon, minced garlic, olive oil, honey, dried oregano, paprika, salt, and black pepper until well combined.
  3. Place the chicken breasts on the baking sheet and brush the garlic mixture all over the chicken. Top chicken with garlic powder.
  4. Place the potatoes and asparagus around the chicken on the baking sheet in an even layer. Brush the extra marinade on the vegetables. Arrange the lemon slices over the chicken and vegetables.
  5. Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Sprinkle fresh parsley over the top and serve.

Nutrition Information

Serving 1g Calories 461kcal (23%) Carbohydrates 34g (11%) Protein 41g (82%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 14g Cholesterol 102mg (34%) Sodium 368mg (15%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 461

% Daily Value*

Serving 1g
Calories 461kcal 23%
Carbohydrates 34g 11%
Protein 41g 82%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 14g 82%
Cholesterol 102mg 34%
Sodium 368mg 15%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.