Lemon Garlic Chicken Sheet Pan Dinner
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
461 kcal
-
Course
Main Course
-
Cuisine
Vegan
Lemon Garlic Chicken Sheet Pan Dinner
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A complete chicken breast dinner - with potato and asparagus sides - baked in a delicious lemon butter seasoning and baked to perfection!
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Ingredients
- 4 boneless skinless chicken breasts
- 2 lemons 1 juiced and 1 sliced
- 4 garlic cloves minced
- ¼ cup olive oil
- 1 tablespoon honey
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Garlic powder for topping to taste
- 1 pound baby/petite potatoes halved (I used gold and red)
- 1 bunch asparagus trimmed
- fresh parsley chopped for garnish
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Instructions
- Preheat the oven to 400°F and set out a baking sheet.
- In a small bowl, whisk together the juice of 1 lemon, minced garlic, olive oil, honey, dried oregano, paprika, salt, and black pepper until well combined.
- Place the chicken breasts on the baking sheet and brush the garlic mixture all over the chicken. Top chicken with garlic powder.
- Place the potatoes and asparagus around the chicken on the baking sheet in an even layer. Brush the extra marinade on the vegetables. Arrange the lemon slices over the chicken and vegetables.
- Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Sprinkle fresh parsley over the top and serve.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
461kcal
(23%)
Carbohydrates
34g
(11%)
Protein
41g
(82%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
Cholesterol
102mg
(34%)
Sodium
368mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 461kcal | 23% |
| Carbohydrates | 34g | 11% |
| Protein | 41g | 82% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 102mg | 34% |
| Sodium | 368mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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