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Lemon-Garlic Marinade
Lemon, garlic,olive oil and fresh herb marinade.
Prep Time
10 mins
Cook Time
10 mins
Servings: 12 people
Calories: 85 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 1/2 cup olive oil
- 1 lemon juiced
- 2 cloves cloves garlic crushed
- 2 Tablespoons oregano finely chopped
- 1 Tablespoons kosher salt
- 1/2 teaspoon black pepper
Instructions
- Whisk it all together. Taste and adjust seasoning. It should be flavorful like salad dressing.
- Marinate chicken 20 minutes to several hours. Shrimp marinates for up to 1/2 hour. Beef, lamb and pork can be marinated overnight.
- Timesaving tip: pour marinade into a zip-lock bag with meat. Freeze. While meat defrosts overnight, it will also soak up the marinade and be ready to cook.
- Bake, broil or BBQ meat as desired.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
85kcal
(4%)
Carbohydrates
2g
(1%)
Protein
0.2g
(0%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
582mg
(24%)
Potassium
26mg
(1%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
17IU
(0%)
Vitamin C
5mg
(6%)
Calcium
17mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 1serving | |
| Calories | 85kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 0.2g | 0% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 582mg | 24% |
| Potassium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 17mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.