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Lemon Garlic Marinated Chicken Tenders
4.9 from 90 votes

Lemon Garlic Marinated Chicken Tenders

Lemon Garlic Marinated Chicken Tenders are boneless, skinless chicken pieces soaked in a marinade of olive oil, Italian seasoning, garlic, lemon juice and zest, honey, salt, and pepper. Marinating infuses bright citrus and savory garlic flavors, while Italian herbs add aromatic depth. Grilling the marinated tenders produces a flavorful, juicy chicken dish with light char.

Prep Time
35 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 264 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound chicken boneless, skinless
  • ¼ cup olive oil
  • 2 teaspoons Italian seasoning dried, or equal parts garlic powder, dried basil and dried oregano
  • 2 teaspoons garlic Minced
  • 2 tablespoons lemon juice
  • lemon zest
  • 1 teaspoon honey
  • 1 tablespoon parsley chopped
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
  2. Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
  3. Marinate for at least 30 minutes or up to 8 hours.
  4. Heat a grill or indoor grill pan over medium-high heat.
  5. Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.

Notes

  • Chicken thighs or breasts can be used instead of tenders with the same marinade and cooking method.
  • Marinate the chicken for at least 30 minutes, but up to 8 hours, to deepen flavor.
  • Adjust or add seasonings as desired to suit your taste preferences in the marinade.

Nutrition Information

Calories 264kcal (13%) Carbohydrates 3g (1%) Protein 24g (48%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 72mg (24%) Sodium 135mg (6%) Potassium 463mg (10%) Sugar 1g (2%) Vitamin A 50IU (1%) Vitamin C 4.9mg (5%) Calcium 27mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 264

% Daily Value*

Calories 264kcal 13%
Carbohydrates 3g 1%
Protein 24g 48%
Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 135mg 6%
Potassium 463mg 10%
Sugar 1g 2%
Vitamin A 50IU 1%
Vitamin C 4.9mg 5%
Calcium 27mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.