Lemon Garlic Marinated Chicken Tenders
User Reviews
4.9
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Prep Time
35 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
4
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Calories
264 kcal
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Course
Main Course
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Cuisine
American
Lemon Garlic Marinated Chicken Tenders
Description
This recipe marinates chicken tenders in a mixture of olive oil, minced garlic, lemon juice and zest, honey, salt, pepper, and Italian seasoning made from dried herbs or a blend of garlic powder, basil, and oregano. The tenders absorb these bright and savory flavors during marination, which lasts at least 30 minutes and can extend to 8 hours for stronger taste. The chicken is cooked quickly over medium-high heat on a grill or grill pan until done and lightly charred.
The result is juicy, flavored chicken tenders that can be served as a main dish, incorporated in wraps or salads, or as a snack. Chopped fresh parsley sprinkled before serving adds color and fresh herbal notes.
The recipe can also adapt to chicken thighs or breasts. Longer marination enhances flavor, and additional seasonings can be added to suit personal preferences.
Ingredients
- 1 pound chicken boneless, skinless
- ¼ cup olive oil
- 2 teaspoons Italian seasoning dried, or equal parts garlic powder, dried basil and dried oregano
- 2 teaspoons garlic Minced
- 2 tablespoons lemon juice
- lemon zest
- 1 teaspoon honey
- 1 tablespoon parsley chopped
- salt to taste
- black pepper to taste
Instructions
- Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
- Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
- Marinate for at least 30 minutes or up to 8 hours.
- Heat a grill or indoor grill pan over medium-high heat.
- Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.
Notes
- Chicken thighs or breasts can be used instead of tenders with the same marinade and cooking method.
- Marinate the chicken for at least 30 minutes, but up to 8 hours, to deepen flavor.
- Adjust or add seasonings as desired to suit your taste preferences in the marinade.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 135mg | 6% |
| Potassium | 463mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 27mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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