Servings
Font
Back
0 from 6 votes

Lemon Garlic Salmon and Asparagus Parchment Packet Recipe

Lemon Garlic Salmon and Asparagus Parchment Packet Recipe - This quick and easy recipe comes together in a snap and is ready and on the table in 15 minutes! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 78 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 2 (8-9 ounce) boneless salmon filets
  • 20 20 asparagus spears ends trimmed
  • 2 2 tablespoons olive oil
  • 1 1 teaspoon Stone House Seasoning
  • 6 6 slices lemon

Instructions

    Cup of Yum
  1. Preheat oven to 400ºF.
  2. Cut two pieces of parchment paper the size of a baking sheet. Arrange half of the asparagus spears on the center of one piece of parchment paper and situate one salmon filet on top of the asparagus. Drizzle the salmon with one tablespoon of the olive oil and sprinkle with 1/2 teaspoon of the Stone House Seasoning. Arrange 3 slices of lemon on top of the salmon.
  3. Fold the sides of the parchment paper toward the salmon. Gather the ends of the parchment paper and pull toward the center of the salmon. Fold down one time and then wrap the parchment paper underneath the salmon to secure.
  4. Repeat with the second filet.
  5. Bake in the oven for 15 minutes. Remove from the oven. The salmon is done when it flakes easily with a fork.

Nutrition Information

Serving 1filet Calories 78kcal (4%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 161mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 605IU (12%) Vitamin C 4.5mg (5%) Calcium 19mg (2%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 78

% Daily Value*

Serving 1filet
Calories 78kcal 4%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 161mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 605IU 12%
Vitamin C 4.5mg 5%
Calcium 19mg 2%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.