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Lemon, Honey, and Ginger Soother for Colds and Sore Throats
4.6 from 72 votes

Lemon, Honey, and Ginger Soother for Colds and Sore Throats

This homemade soother combines fresh lemon slices, grated ginger root, and honey to create a natural remedy for colds and sore throats. The lemon slices and ginger infuse their bright citrus and spicy warmth into the honey over time. The resulting mixture can be dissolved in hot water or tea to provide a soothing drink that helps ease throat discomfort and congestion. Its thick, sweet consistency and balanced flavor make it a comforting option during cold symptoms.

Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings
Calories: 94 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 3 lemon plural
  • 1 one-inch fresh ginger root piece
  • 1 cup honey (more or less as needed)

Instructions

    Cup of Yum
  1. Wash the lemon and cut into slices. Pack the slices in a clean, dry jar.
  2. Grate the ginger root into the jar with the lemon wedges.
  3. Fill the jar with honey.
  4. Close the jar and let stand for at least 24 hours before using.
  5. Store in refrigerator or dark, cool pantry.

Notes

  • Allow the mixture to steep at least 24 hours before first use for full flavor infusion.
  • Use one tablespoon of the honey mixture dissolved in hot water or tea to soothe sore throats.
  • Do not give to infants under 12 months due to honey safety concerns.
  • Store the jar in the refrigerator or a cool, dark spot to maintain freshness.
  • Note: This recipe is intended as a home remedy and does not substitute medical advice.

Nutrition Information

Serving 1 Calories 94kcal (5%) Carbohydrates 26g (9%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 2mg (0%) Potassium 52mg (1%) Fiber 1g (4%) Sugar 24g (48%) Vitamin A 6IU (0%) Vitamin C 14mg (16%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 servings

Amount Per Serving

Calories 94

% Daily Value*

Serving 1
Calories 94kcal 5%
Carbohydrates 26g 9%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 2mg 0%
Potassium 52mg 1%
Fiber 1g 4%
Sugar 24g 48%
Vitamin A 6IU 0%
Vitamin C 14mg 16%
Calcium 9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.