Lemon, Honey, and Ginger Soother for Colds and Sore Throats
User Reviews
4.6
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Prep Time
5 mins
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Total Time
5 mins
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Servings
12 servings
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Calories
94 kcal
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Course
Condiments
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Cuisine
American
Lemon, Honey, and Ginger Soother for Colds and Sore Throats
Description
The Lemon, Honey, and Ginger Soother is a simple jarred mixture where lemon slices and freshly grated ginger root are packed and covered with honey. Over at least 24 hours, the honey absorbs the flavors and beneficial properties of the citrus and ginger, creating a sweet, tangy, and slightly spicy syrup. This home remedy can be stirred into hot beverages to help alleviate symptoms often associated with colds and sore throats.
The lemon provides vitamin C and a crisp tartness, while ginger adds a warming spice known for soothing qualities. Honey acts as a natural preservative and sweetener, and has its own calming effect on the throat. The combination is a time-tested remedy without added artificial ingredients.
It is important to note that honey is unsafe for infants under 12 months, so this mixture should not be given to that age group. Adults and older children can use one tablespoon dissolved in hot water or tea as needed to comfort irritated throats. The jar can be stored refrigerated or in a cool, dark place between uses.
Ingredients
- 3 lemon plural
- 1 one-inch fresh ginger root piece
- 1 cup honey (more or less as needed)
Instructions
- Wash the lemon and cut into slices. Pack the slices in a clean, dry jar.
- Grate the ginger root into the jar with the lemon wedges.
- Fill the jar with honey.
- Close the jar and let stand for at least 24 hours before using.
- Store in refrigerator or dark, cool pantry.
Notes
- Allow the mixture to steep at least 24 hours before first use for full flavor infusion.
- Use one tablespoon of the honey mixture dissolved in hot water or tea to soothe sore throats.
- Do not give to infants under 12 months due to honey safety concerns.
- Store the jar in the refrigerator or a cool, dark spot to maintain freshness.
- Note: This recipe is intended as a home remedy and does not substitute medical advice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 94kcal | 5% |
| Carbohydrates | 26g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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