0 from 18 votes
Lemon Honey Dijon Grilled Chicken
This tangy marinade will elevate your grilled chicken and will keep it moist and bursting with flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 6
Calories: 298 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 1/2 lbs. chicken breast thinly sliced preferred
- 3 lemons 2 squeezed, 1 for Garnish
- 1/4 cup olive oil or canola oil
- 2/3 cup Dijon mustard
- 1/4 cup honey
- 2 Tablespoons fresh parsley chopped
- 1 teaspoon red pepper flakes
- 2 cloves garlic minced
- 1-2 teaspoons salt
Instructions
- In a medium bowl, combine lemon juice, olive oil, mustard, honey, parsley, red pepper flakes, garlic, and salt. Set aside 1/4 cup of marinade to drizzle over grilled chicken. Place chicken breast is large resealable bag or on baking sheet and slather with remaining marinade.
- Let marinate in refrigerator for at least 2 hours or overnight.
- Preheat grill to medium heat. Place chicken on the grill and cook about 5-6 minutes per side, depending on the thickness of the chicken until it is no longer pink inside.
- Remove the chicken from heat and drizzle on remaining marinade and garnish with sliced lemons and lemon zest, if desired.
Cup of Yum
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
998mg
(42%)
Potassium
572mg
(16%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
285IU
(6%)
Vitamin C
32.7mg
(36%)
Calcium
47mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 998mg | 42% |
| Potassium | 572mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 32.7mg | 36% |
| Calcium | 47mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.