Lemon Honey Dijon Grilled Chicken
User Reviews
5.0
18 reviews
Excellent
Lemon Honey Dijon Grilled Chicken
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This tangy marinade will elevate your grilled chicken and will keep it moist and bursting with flavor.
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Ingredients
- 1 1/2 lbs. chicken breast thinly sliced preferred
- 3 lemons 2 squeezed, 1 for Garnish
- 1/4 cup olive oil or canola oil
- 2/3 cup Dijon mustard
- 1/4 cup honey
- 2 Tablespoons fresh parsley chopped
- 1 teaspoon red pepper flakes
- 2 cloves garlic minced
- 1-2 teaspoons salt
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Instructions
- In a medium bowl, combine lemon juice, olive oil, mustard, honey, parsley, red pepper flakes, garlic, and salt. Set aside 1/4 cup of marinade to drizzle over grilled chicken. Place chicken breast is large resealable bag or on baking sheet and slather with remaining marinade.
- Let marinate in refrigerator for at least 2 hours or overnight.
- Preheat grill to medium heat. Place chicken on the grill and cook about 5-6 minutes per side, depending on the thickness of the chicken until it is no longer pink inside.
- Remove the chicken from heat and drizzle on remaining marinade and garnish with sliced lemons and lemon zest, if desired.
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
998mg
(42%)
Potassium
572mg
(16%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
285IU
(6%)
Vitamin C
32.7mg
(36%)
Calcium
47mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 998mg | 42% |
| Potassium | 572mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 32.7mg | 36% |
| Calcium | 47mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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