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Lemon Oregano Greek Pork Steaks
Delicious Greek Pork Steaks are marinated in lemon, oregano, olive oil, mustard and some honey, making the meat tender and flavorful.
Prep Time
5 mins
Cook Time
2 hrs
Additional Time
12 hrs
Servings: 6
Calories: 581 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 3.5 lbs pork steaks 1.5 kg.
For the marinade
- ⅓ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 2-3 lemons juiced and zested
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
For roasting
- 2 cups chicken stock
- 1 garlic head
You also need
- sea salt
- freshly ground pepper
- chili flakes for serving, optional
Instructions
- Mix the olive oil, a teaspoon of sea salt, freshly ground pepper, dijon mustard, lemon zest, lemon juice, oregano, thyme, and honey in a large roasting pan. Add the pork steaks to the marinade and massage the meat well to get to every nook and cranny.If you have time, cover them with aluminum foil, refrigerate and let them marinate for up to 12 hours. 3.5 lbs pork steaks ⅓ cup extra virgin olive oil 2 tablespoons Dijon mustard 1 tablespoon honey 2-3 lemons 1 tablespoon dried oregano 1 tablespoon dried thyme sea salt freshly ground pepper
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When ready to cook
- Preheat the oven to 190°C / 374° F.Pour the stock and crushed and peeled garlic cloves over the steaks, mix lightly, cover again well with aluminum foil, and roast for one hour. 2 cups chicken stock 1 garlic head
- Remove the aluminum foil and roast for 30 minutes up to an hour. The steaks will start getting golden and caramelize, so halfway flip them to get golden on the other side.
- Serve the pork steaks with a generous amount of sauce on the side.
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Notes
- Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.
Nutrition Information
Calories
581kcal
(29%)
Carbohydrates
13g
(4%)
Protein
60g
(120%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
0.2g
Cholesterol
180mg
(60%)
Sodium
298mg
(12%)
Potassium
1184mg
(34%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
78IU
(2%)
Vitamin C
30mg
(33%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 581
% Daily Value*
| Calories | 581kcal | 29% |
| Carbohydrates | 13g | 4% |
| Protein | 60g | 120% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 180mg | 60% |
| Sodium | 298mg | 12% |
| Potassium | 1184mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 30mg | 33% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.