Lemon Orzo Soup
User Reviews
5.0
15 reviews
Excellent
Lemon Orzo Soup
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One-pot Lemon Orzo Soup is cozy & comforting yet light, healthy, and wholesome – made with simple ingredients and bursting with fresh, bright flavors! Now vegetarian/vegan, too!
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Ingredients
- 2 tablespoons of olive oil
- 3 celery ribs finely diced
- 4 medium carrots finely diced
- 1 small yellow onion diced
- 4 garlic cloves minced
- 5 to 6 cups of vegetable broth
- ½ teaspoon of Italian seasoning
- 1 pound of super firm tofu diced
- 1 cup of uncooked orzo
- 1 to 2 lemons
- ¼ cup of fresh parsley chopped, plus more for garnish
- salt & pepper to taste
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Instructions
- In a large pot with a lid, heat the oil over medium heat. Add the celery, carrots, onion, and garlic. Saute for 5 minutes or until the onions are translucent and fragrant.
- Add the broth and Italian seasoning. Mix well and bring to a boil, add the tofu, lower the heat to a simmer, cover with a lid, and cook for 15 minutes.
- Uncover, gently mix, and add the orzo. Cook uncovered for 10 minutes. Stir occasionally to prevent the orzo from sticking to the bottom of the pot.
- Turn off the heat. Zest one lemon directly into the pot and add the juice of that lemon. Add the parsley, stir, and taste. Adjust salt, pepper, and lemon levels.
- Serve and optionally garnish with lemon slides or wedges.
Equipments used:
Notes
- To save time: Use pre-prepared mirepoix and/or minced garlic. Just note that the taste and freshness can vary.
- Lemon to taste: You can add as little or as much as you like.
- Leave it to rest: Orzo soup tastes even better after the flavors have time to meld.
- To avoid mushy orzo: While it’s easiest to cook it directly in the soup, making and storing the orzo separately ensures it won’t become mushy or soaks up too much lemony broth.
Nutrition Information
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Calories
394kcal
(20%)
Carbohydrates
60g
(20%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
1308mg
(55%)
Potassium
602mg
(17%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
11157IU
(223%)
Vitamin C
25mg
(28%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1308mg | 55% |
| Potassium | 602mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 11157IU | 223% |
| Vitamin C | 25mg | 28% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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