5.0 from 123 votes
Lemon Parsley Baked Cod
Baked cod is a great way to prepare fish at home that is quick and easy. Made with lemon & parsley, it's a very customizable low-carb weeknight family meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 243 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 cod fillets 6 ounces each
- salt and pepper to taste
- 3 tablespoons olive oil
- 1 lemon half sliced, half juiced
- 2 garlic cloves sliced
- 2 tablespoons chopped parsley divided
Instructions
- Preheat the oven to 400°F, and pat cod fillets with a paper towel until dry.
- Place the cod fillets in a baking dish and season with salt and pepper. Drizzle the olive oil on top, along with the lemon juice. Add the garlic to the baking dish, the lemon slices and sprinkle 1 tablespoon of parsley.
- Bake in the preheated oven until the cod fillets are opaque and start to become flakey, about 12-18 minutes, depending on their thickness.
- Serve immediately garnished with the remaining parsley with choice of sides.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 4 days in the fridge. Reheat in the oven.
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
3g
(1%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
101mg
(4%)
Potassium
751mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
237IU
(5%)
Vitamin C
19mg
(21%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 101mg | 4% |
| Potassium | 751mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.