Lemon Parsley Baked Cod
User Reviews
5.0
123 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
243 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Parsley Baked Cod
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Baked cod is a great way to prepare fish at home that is quick and easy. Made with lemon & parsley, it's a very customizable low-carb weeknight family meal!
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Ingredients
- 4 cod fillets 6 ounces each
- salt and pepper to taste
- 3 tablespoons olive oil
- 1 lemon half sliced, half juiced
- 2 garlic cloves sliced
- 2 tablespoons chopped parsley divided
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Instructions
- Preheat the oven to 400°F, and pat cod fillets with a paper towel until dry.
- Place the cod fillets in a baking dish and season with salt and pepper. Drizzle the olive oil on top, along with the lemon juice. Add the garlic to the baking dish, the lemon slices and sprinkle 1 tablespoon of parsley.
- Bake in the preheated oven until the cod fillets are opaque and start to become flakey, about 12-18 minutes, depending on their thickness.
- Serve immediately garnished with the remaining parsley with choice of sides.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 4 days in the fridge. Reheat in the oven.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
3g
(1%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
101mg
(4%)
Potassium
751mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
237IU
(5%)
Vitamin C
19mg
(21%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 101mg | 4% |
| Potassium | 751mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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