5.0 from 3 votes
Lemon pepper Airfryer chicken fingers
These chicken fingers made in the Airfryer are guaranteed to impress even the fussiest of eaters. Perfect as a quick snack or easy dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 285 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 4 chicken breasts
- 1 cup flour seasoned with 1 tsp salt
- 2 cups breadcrumbs
- 1 tbsp lemon pepper
- 2 tsp salt
- 2 eggs
- 2 tbsp oil (optional)
For the dipping sauce
- 1 cup mayonnaise
- ¼ cup tomato ketchup
- 1 tbsp Worcestershire sauce
- 2 tsp mustard
Instructions
- Slice boneless, skinless chicken breasts into strips.
- Place the flour and salt in one bowl and mix well. Whisk the eggs into another bowl. Finally, mix the breadcrumbs with the lemon pepper, parsley and salt in another bowl.
- Coat the chicken first in the flour, then in the egg and finally in the breadcrumbs.
- Place the chicken in an Airfryer. Drizzle or spray with olive oil (optional).
- Set the temperature to 200ºC/390ºF and cook for 10 minutes.
- After 10 minutes, turn the chicken strips over and cook for another 3-5 minutes until crisp and golden. If you don't have an Airfryer, these chicken strips can be baked at 220ºC until crisp and golden or fried in vegetable oil.
- Combine all the sauce ingredients in a bowl and mix well.
- Remove the chicken strips once cooked and serve with lemon wedges and the dipping sauce.
Cup of Yum
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
154mg
(51%)
Sodium
1437mg
(60%)
Potassium
526mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
645IU
(13%)
Vitamin C
1mg
(1%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 154mg | 51% |
| Sodium | 1437mg | 60% |
| Potassium | 526mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.