Lemon Pepper Chicken
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
4
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Calories
377 kcal
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Course
Main Course
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Cuisine
American
Lemon Pepper Chicken
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Juicy, crispy lemon pepper chicken can be baked in the oven or made on the grill for the perfect easy family dinner!
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Ingredients
- 6-8 chicken thighs skin on, bone-in
- 1 tablespoon lemon pepper seasoning
- 1 Teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 400 °F and get out a large rimmed baking sheet.
- Pat the chicken skin dry with paper towels and place on the baking sheet.
- In a small bowl, whisk together the lemon pepper, garlic and salt.
- Sprinkle the spices evenly over the chicken.
- Bake in the preheated oven for 35-45 minutes, until the chicken has reached an internal temperature of 165 °F for chicken breast, and 185 °F for dark meat.
- Remove from the oven and serve. You can slice fresh lemons and serve with the slices for presentation if desired!
Notes
- Chicken breasts can be used but thighs are the best in this recipe.
- You can also grill these on a 400 °F grill until they are done as well! Perfect summertime food!
- Chicken breasts can be used but thighs are the best in this recipe.
Nutrition Information
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Calories
377kcal
(19%)
Carbohydrates
2g
(1%)
Protein
28g
(56%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
166mg
(55%)
Sodium
422mg
(18%)
Potassium
376mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
140IU
(3%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 28g | 56% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 166mg | 55% |
| Sodium | 422mg | 18% |
| Potassium | 376mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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