0 from 90 votes
Lemon Pepper Parmesan Wings
Say it with me...Lemon Pepper Parmesan Wings! These will put any other wing to shame - even buffalo! I said what I said!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 people
Calories: 229 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
For the Wings:
- 2-3 dozen chicken wings
- 2-3 tablespoons olive oil
- 2-3 tablespoons Dalkin&Co Lemon Pepper Seasoning
For the Sauce:
- 3 tablespoons unsalted butter
- 3 tablespoons olive oil
- 6 cloves garlic minced
- 1 lemon zested and juiced plus more for serving
- ¾ cup freshly grated Parmesan cheese plus more for garnish
- Kosher salt and freshly cracked black pepper to taste
Instructions
- Preheat the oven to 425 F. Pat dry wings and place on a baking sheet lined with parchment paper.
- Drizzle with olive oil and season with the Dalkin&Co Lemon Pepper Seasoning on both sides with a pinch of salt and pepper. Toss to combine.
- Bake for 45-50 minutes, flipping halfway through and adding extra seasoning if needed.
- Just before the wings are done, make the sauce by melting the butter in a small saucepan on low heat. Add the olive oil, garlic, lemon zest and juice and parmesan cheese. Once fragrant, remove from heat and toss onto cooked wings.
- Drizzle the sauce once the wings are out of the oven. Toss the wings so they’re all coated. Sprinkle some more Dalkin&Co Lemon Pepper Seasoning on top along with more parmesan cheese, fresh lemon juice and salt to taste.
Cup of Yum
Notes
- Serve with your favorite spread of finger foods!
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
26mg
(9%)
Sodium
222mg
(9%)
Potassium
124mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
372IU
(7%)
Vitamin C
11mg
(12%)
Calcium
201mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 222mg | 9% |
| Potassium | 124mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.