Servings
Font
Back
0 from 54 votes

Lemon Poppy Seed Vegan Baked Oatmeal 

For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal.

Prep Time
5 mins
Cook Time
5 mins
Cooling
10 mins
Total Time
50 mins
Servings: 6
Calories: 154 kcal
Course: Dessert , Breakfast , Snacks , Brunch
Cuisine: American , Vegan

Ingredients

  • 1.5 cups old fashioned oats
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 2 tsp chia seeds
  • 1 tbsp poppy seeds
  • 1 tbsp shredded coconut
  • 1 cup warm non-dairy milk such as almond, oat, soy or light coconut
  • 1/4 cup apple sauce
  • 1 tbsp lemon juice
  • Zest of 1 lemon
  • 3 tbsp maple syrup
  • 1/2 tsp vanilla extract optional

Instructions

    Cup of Yum
  1. In a 9x9, 7x11 or similar baking dish, add the oats, baking powder, salt, chia seeds, poppy seeds and coconut and mix well
  2. Add the rest of the ingredients and mix until well combined. Even the mixture out with a spatula. Let the mixture sit for 10 minutes for the oats to absorb some of the liquid
  3. Bake at 350F (180C) for 35 -40 minutes or until golden on the edges
  4. Let it cool for 10 mins and then slice and serve with maple syrup or whipped coconut cream and fruits or berries.

Notes

  • Top the baked oatmeal with nuts or spices, and serve with maple syrup or whipped coconut cream.
  • This recipe would probably also work with mashed banana instead of apple sauce 
  • You can reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp it up.
  • To substitute the oats, you can use other grain flakes such as quinoa or rice flakes. 
  • To Double: Double the ingredients. If you suspect the mixture has too much liquid, add a few tbsp more rolled oats. Bake in a 9 by 13-inch pan for 40 to 45 mins.

Nutrition Information

Calories 154kcal (8%) Carbohydrates 27g (9%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 71mg (3%) Potassium 208mg (6%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 82IU (2%) Vitamin C 1mg (1%) Calcium 138mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 154

% Daily Value*

Calories 154kcal 8%
Carbohydrates 27g 9%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 71mg 3%
Potassium 208mg 4%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 82IU 2%
Vitamin C 1mg 1%
Calcium 138mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.