Lemon Poppy Seed Vegan Baked Oatmeal
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5.0
54 reviews
Excellent
Lemon Poppy Seed Vegan Baked Oatmeal
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For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal.
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Ingredients
- 1.5 cups old fashioned oats
- 1 tsp baking powder
- 1/8 tsp salt
- 2 tsp chia seeds
- 1 tbsp poppy seeds
- 1 tbsp shredded coconut
- 1 cup warm non-dairy milk such as almond, oat, soy or light coconut
- 1/4 cup apple sauce
- 1 tbsp lemon juice
- Zest of 1 lemon
- 3 tbsp maple syrup
- 1/2 tsp vanilla extract optional
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Instructions
- In a 9x9, 7x11 or similar baking dish, add the oats, baking powder, salt, chia seeds, poppy seeds and coconut and mix well
- Add the rest of the ingredients and mix until well combined. Even the mixture out with a spatula. Let the mixture sit for 10 minutes for the oats to absorb some of the liquid
- Bake at 350F (180C) for 35 -40 minutes or until golden on the edges
- Let it cool for 10 mins and then slice and serve with maple syrup or whipped coconut cream and fruits or berries.
Notes
- Top the baked oatmeal with nuts or spices, and serve with maple syrup or whipped coconut cream.
- This recipe would probably also work with mashed banana instead of apple sauce
- You can reheat the refrigerated oatmeal in a microwave or in the oven for 10 mins or so to crisp it up.
- To substitute the oats, you can use other grain flakes such as quinoa or rice flakes.
- To Double: Double the ingredients. If you suspect the mixture has too much liquid, add a few tbsp more rolled oats. Bake in a 9 by 13-inch pan for 40 to 45 mins.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
71mg
(3%)
Potassium
208mg
(6%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
82IU
(2%)
Vitamin C
1mg
(1%)
Calcium
138mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 71mg | 3% |
| Potassium | 208mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 138mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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