Lemon Ricotta Protein Pancakes
User Reviews
3.8
26 reviews
Good
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
1 serving
-
Calories
400 kcal
-
Course
Breakfast
Lemon Ricotta Protein Pancakes
Report
Bring something special to the table with this well-loved recipe.
Share:
Ingredients
- 1/3 cup oat flour
- 1 coop whey protein powder Jay Robb vanilla
- 1/4 tsp baking powder
- 3 tbsp ricotta cheese part skim
- 2 tbsp almond milk unsweetened vanilla
- 1 egg white
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1/4 tsp vanilla extract
Instructions
- Mix dry ingredients, then add all wet ingredients except egg white and mix until just combined.
- Whisk egg white at least until frothy (can go as far as beating it to stiff peaks), then fold it into pancake batter.
- Heat griddle over medium heat and grease with coconut oil. Add pancake batter to form 3-4" pancakes and cook until top begins bubbling. Flip and finish cooking until golden brown.
- Top with additional lemon zest, powdered sugar, lemon curd or maple syrup if desired.
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
37g
(12%)
Protein
42g
(84%)
Fat
9g
(14%)
Cholesterol
44mg
(15%)
Sodium
292mg
(12%)
Potassium
506mg
(11%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 42g | 84% |
| Fat | 9g | 14% |
| Cholesterol | 44mg | 15% |
| Sodium | 292mg | 12% |
| Potassium | 506mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
26 reviews
Good
Other Recipes
You'll Also Love
