5.0 from 6 votes
Lemon Rosemary Pork Tenderloin
So, how about this pork tenderloin? It's a simple, light and fresh rub on the pork, roasted for about 45 mins, rested for 10 - then sliced and devoured.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
5 mins
Total Time
1 hr
Servings: 4
Calories: 270 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 pound pork tenderloin
- 2-3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh Rosemary minced
- 1 teaspoon garlic crushed
- salt pepper
Instructions
- Preheat oven to 425F.
- Pat your pork dry with paper towels.
- In a small bowl, combine the remaining ingredients.
- Pour the mixture over the pork, and rub in.
- Roast for 30-45 minutes, or until a thermometer reads 155F.
- Allow to rest 5 minutes before slicing.
- Devour.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
111mg
(37%)
Sodium
89mg
(4%)
Potassium
668mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Vitamin C
4mg
(4%)
Calcium
10mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 111mg | 37% |
| Sodium | 89mg | 4% |
| Potassium | 668mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.