0 from 12 votes
Lemon Smoothie
This bright and creamy lemon smoothie is made with lemon, Greek yogurt, frozen banana, cauliflower and turmeric for a delicious, energizing drink that's loaded with protein, fiber and vitamin C.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 261 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup unsweetened almond milk
- 2 Tablespoons fresh lemon juice
- ½ Tablespoon lemon zest
- ½ cup full-fat plain Greek yogurt or dairy-free yogurt
- ½ frozen banana
- ½ cup frozen cauliflower rice
- ¼ teaspoon ground turmeric
- ½-1 inch knob fresh ginger optional
- 2-3 teaspoons maple syrup or honey
- Handful of ice
Instructions
- Place all the ingredients into a high speed blender and blend until smooth and creamy.
- Pour smoothie into a glass and enjoy!
Cup of Yum
Notes
- Inspired by Real Food Whole Life
- Real Food Whole Life
Nutrition Information
Serving
1 smoothie
Calories
261kcal
(13%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
120mg
(5%)
Potassium
432mg
(12%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 261kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 120mg | 5% |
| Potassium | 432mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.