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Lemon Soup with Pea Puree and Sea Bass

A simple and flavorful recipe that's sure to be a favorite.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 468 kcal
Course: Soup , Dinner
Cuisine: American , Vegetarian

Ingredients

  • 2 tbsps olive oil 2 tablespoons olive oil
  • 1 shallot vinegrette 1 diced shallot vinegrette
  • 2 lemon juice 2 , one lemon zest and both lemon juice
  • 2 cups sodium free chicken stock 2 cups sodium free chicken stock
  • 0.25 cup white wine 1/4 cup white wine
  • 2 cups peas 2 cups thawed frozen peas
  • 0.25 cup flat-leaf parsley 1/4 cup chopped fresh flat-leaf parsley
  • 1 garlic 1 garlic clove
  • 0.5 tsp salt 1/2 teaspoon salt
  • 0.5 tsp ground pepper 1/2 teaspoon ground pepper
  • 0.5 cup olive oil 1/2 cup extra virgin olive oil
  • 0.5 cup Parmesan Cheese 1/2 cup parmesan cheese
  • 6 ounces sea bass fillets 4 6 ounces sea bass fillets

Instructions

    Cup of Yum
  1. Preheat the oven to 375ᵒ.
  2. To make the soup, warm the olive oil in a medium saucepan over medium heat. Add the shallot and sauté until tender, about 7 minutes. Add the lemon zest and juice, wine and broth and bring to a simmer, cover, and keep warm over low heat.
  3. To make the puree, combine the peas, parsley, garlic, salt and pepper in a food processor and puree. With the machine running, add the extra virgin olive in a steady drizzle. Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.
  4. Meanwhile, place the fish on a parchment lined roasting dish. Sprinkle with salt and pepper and bake to 10 to 12 minutes, depending of the thickness of the fillets.
  5. Stir the lemon soup and divide among 4 bowls. Place a large spoonful of pea puree in the center of each bowl. Place the Sea Bass atop the mound of puree and serve right the way. Drizzle a bit more soup over the fish.

Nutrition Information

Calories 468kcal (23%) Carbohydrates 12g (4%) Protein 16g (32%) Fat 38g (58%) Saturated Fat 7g (35%) Cholesterol 42mg (14%) Sodium 527mg (22%) Potassium 344mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1005IU (20%) Vitamin C 40mg (44%) Calcium 178mg (18%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 468

% Daily Value*

Calories 468kcal 23%
Carbohydrates 12g 4%
Protein 16g 32%
Fat 38g 58%
Saturated Fat 7g 35%
Cholesterol 42mg 14%
Sodium 527mg 22%
Potassium 344mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1005IU 20%
Vitamin C 40mg 44%
Calcium 178mg 18%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.