Lemon Soup with Pea Puree and Sea Bass

Name: Lemon Soup with Pea Puree and Sea Bass
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving
Ingredients: 2 tbsps olive oil; 1 shallot vinegrette; 2 lemon juice; 2 cups sodium free chicken stock; 0.25 cup white wine; 2 cups peas; 0.25 cup flat-leaf parsley; 1 garlic; 0.5 tsp salt; 0.5 tsp ground pepper; 0.5 cup olive oil; 0.5 cup Parmesan Cheese; 6 ounces sea bass fillets

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Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
468 kcal
Course
Soup, Dinner
Cuisine
American, Vegetarian

Lemon Soup with Pea Puree and Sea Bass

Yvette Baldwin

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

2 tbsps olive oil 2 tablespoons olive oil
1 shallot vinegrette 1 diced shallot vinegrette
2 lemon juice 2 , one lemon zest and both lemon juice
2 cups sodium free chicken stock 2 cups sodium free chicken stock
0.25 cup white wine 1/4 cup white wine
2 cups peas 2 cups thawed frozen peas
0.25 cup flat-leaf parsley 1/4 cup chopped fresh flat-leaf parsley
1 garlic 1 garlic clove
0.5 tsp salt 1/2 teaspoon salt
0.5 tsp ground pepper 1/2 teaspoon ground pepper
0.5 cup olive oil 1/2 cup extra virgin olive oil
0.5 cup Parmesan Cheese 1/2 cup parmesan cheese
6 ounces sea bass fillets 4 6 ounces sea bass fillets

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Instructions

Preheat the oven to 375ᵒ.
To make the soup, warm the olive oil in a medium saucepan over medium heat. Add the shallot and sauté until tender, about 7 minutes. Add the lemon zest and juice, wine and broth and bring to a simmer, cover, and keep warm over low heat.
To make the puree, combine the peas, parsley, garlic, salt and pepper in a food processor and puree. With the machine running, add the extra virgin olive in a steady drizzle. Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.
Meanwhile, place the fish on a parchment lined roasting dish. Sprinkle with salt and pepper and bake to 10 to 12 minutes, depending of the thickness of the fillets.
Stir the lemon soup and divide among 4 bowls. Place a large spoonful of pea puree in the center of each bowl. Place the Sea Bass atop the mound of puree and serve right the way. Drizzle a bit more soup over the fish.

Nutrition Information

Show Details

Calories 468kcal (23%) Carbohydrates 12g (4%) Protein 16g (32%) Fat 38g (58%) Saturated Fat 7g (35%) Cholesterol 42mg (14%) Sodium 527mg (22%) Potassium 344mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1005IU (20%) Vitamin C 40mg (44%) Calcium 178mg (18%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 468 kcal

% Daily Value*

Calories	468kcal	23%
Carbohydrates	12g	4%
Protein	16g	32%
Fat	38g	58%
Saturated Fat	7g	35%
Cholesterol	42mg	14%
Sodium	527mg	22%
Potassium	344mg	7%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	1005IU	20%
Vitamin C	40mg	44%
Calcium	178mg	18%
Iron	1.9mg	11%