5.0 from 6 votes
Lemon Thyme Pan Seared Turkey Breast Cutlets
Lemon Thyme Pan Seared Turkey Breast Cutlets are perfect for a wholesome, quick and easy weeknight dinner and classy enough for a light Thanksgiving holiday dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4 - 6
Calories: 197 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Tablespoons olive oil
- 1 Tablespoon butter
- 1 package Honeysuckle White or Shady Brook Farms Turkey Breast Cutlets
- 2 lemons, sliced
- 6 prigs fresh thyme
- 1/2 teaspoon garlic powder
- Freshly cracked black pepper and sea salt to taste
- 1/2 teaspoon cayenne pepper optional
Instructions
- In a large skillet over medium-high heat, heat oil. After oil is hot, add butter.
- Add about 6 lemon slices to the skillet.
- Sprinkle the turkey breast cutlets with garlic powder, salt and pepper, and cayenne pepper (if desired.)
- Place the turkey breast cutlets into the skillet and cook for about 3 minutes on each side until the turkey is no longer pink, and is slightly browned around the edges.
- Top with sprigs of fresh thyme.
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
61mg
(20%)
Sodium
66mg
(3%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
263IU
(5%)
Vitamin C
31mg
(34%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 61mg | 20% |
| Sodium | 66mg | 3% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 31mg | 34% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.