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5.0 from 99 votes

Lemony Artichoke Hummus

Lemony Artichoke Hummus ~ a flavorful variation on one of my favorite Middle Eastern dips, this hummus will become a new favorite.

Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 205 kcal
Course: Appetizer
Cuisine: Middle Eastern

Ingredients

  • 15 ounce can of chickpeas, drained and rinsed
  • 15 ounce can artichoke hearts, drained
  • 1/4 cup tahini (sesame paste)
  • 2 garlic cloves, minced
  • 3 Tbsp fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup cold water
  • salt to taste

Instructions

    Cup of Yum
  1. Put the chickpeas, artichoke hearts, tahini, garlic, lemon juice and olive oil into the bowl of a food processor or a high speed blender.
  2. Process until very smooth, about a minute or so. Open the machine and scrape down the sides. Run the machine again and add the cold water through the top. Add salt to taste.
  3. Spoon onto a shallow bowl, and drizzle with olive oil. Scatter a few chickpeas over the top. Serve with pita chips or raw veggies for dipping.

Nutrition Information

Calories 205kcal (10%) Carbohydrates 19g (6%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 203mg (8%) Potassium 195mg (6%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 20IU (0%) Vitamin C 3mg (3%) Calcium 37mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 205

% Daily Value*

Calories 205kcal 10%
Carbohydrates 19g 6%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 203mg 8%
Potassium 195mg 4%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 20IU 0%
Vitamin C 3mg 3%
Calcium 37mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.