Lemony Artichoke Hummus
User Reviews
5.0
99 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
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Calories
205 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Lemony Artichoke Hummus
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Lemony Artichoke Hummus ~ a flavorful variation on one of my favorite Middle Eastern dips, this hummus will become a new favorite.
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Ingredients
- 15 ounce can of chickpeas, drained and rinsed
- 15 ounce can artichoke hearts, drained
- 1/4 cup tahini (sesame paste)
- 2 garlic cloves, minced
- 3 Tbsp fresh lemon juice
- 1/4 cup extra virgin olive oil
- 1/4 cup cold water
- salt to taste
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Instructions
- Put the chickpeas, artichoke hearts, tahini, garlic, lemon juice and olive oil into the bowl of a food processor or a high speed blender.
- Process until very smooth, about a minute or so. Open the machine and scrape down the sides. Run the machine again and add the cold water through the top. Add salt to taste.
- Spoon onto a shallow bowl, and drizzle with olive oil. Scatter a few chickpeas over the top. Serve with pita chips or raw veggies for dipping.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
203mg
(8%)
Potassium
195mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 203mg | 8% |
| Potassium | 195mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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