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Lemony Hearts of Palm and Avocado Salad

This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite protein.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 145 kcal
Course: Side Dish , Salad , Lunch , Dinner
Cuisine: American

Ingredients

  • 5 ounces avocado (from 1 medium haas sliced)
  • 1/4 cup red onion (sliced lengthwise)
  • 1 heirloom tomato (sliced into thin wedges)
  • 1 cup sliced hearts of palm, (sliced 1/4 inch thick on an angle, from 14 ounce can )
  • 1/2 teaspoon kosher salt
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 4 cups baby arugula

Instructions

    Cup of Yum
  1. Place onions in a medium bowl, season with 1/4 teaspoon Kosher salt, set aside while you prep the remaining ingredients.
  2. Add the hearts of palm and tomato to the onions, add fresh 2 tablespoons fresh lemon juice, drizzle with 2 tablespoons extra virgin olive oil, 1/4 teaspoon salt and fresh black pepper.
  3. Place arugula in a large salad bowl, and arrange the avocado.
  4. Pour everything over the salad and serve right away, toss before serving.

Nutrition Information

Serving 11/2 cups Calories 145kcal (7%) Carbohydrates 8g (3%) Protein 2.5g (5%) Fat 12.5g (19%) Saturated Fat 2g (10%) Sodium 166mg (7%) Fiber 4g (16%) Sugar -1g (-2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 145

% Daily Value*

Serving 11/2 cups
Calories 145kcal 7%
Carbohydrates 8g 3%
Protein 2.5g 5%
Fat 12.5g 19%
Saturated Fat 2g 10%
Sodium 166mg 7%
Fiber 4g 16%
Sugar -1g -2%

* Percent Daily Values are based on a 2,000 calorie diet.