Lemony Hearts of Palm and Avocado Salad
User Reviews
4.8
18 reviews
Excellent
Lemony Hearts of Palm and Avocado Salad
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This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite protein.
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Ingredients
- 5 ounces avocado (from 1 medium haas sliced)
- 1/4 cup red onion (sliced lengthwise)
- 1 heirloom tomato (sliced into thin wedges)
- 1 cup sliced hearts of palm, (sliced 1/4 inch thick on an angle, from 14 ounce can )
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 4 cups baby arugula
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Instructions
- Place onions in a medium bowl, season with 1/4 teaspoon Kosher salt, set aside while you prep the remaining ingredients.
- Add the hearts of palm and tomato to the onions, add fresh 2 tablespoons fresh lemon juice, drizzle with 2 tablespoons extra virgin olive oil, 1/4 teaspoon salt and fresh black pepper.
- Place arugula in a large salad bowl, and arrange the avocado.
- Pour everything over the salad and serve right away, toss before serving.
Nutrition Information
Show Details
Serving
11/2 cups
Calories
145kcal
(7%)
Carbohydrates
8g
(3%)
Protein
2.5g
(5%)
Fat
12.5g
(19%)
Saturated Fat
2g
(10%)
Sodium
166mg
(7%)
Fiber
4g
(16%)
Sugar
-1g
(-2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 145kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 2.5g | 5% |
| Fat | 12.5g | 19% |
| Saturated Fat | 2g | 10% |
| Sodium | 166mg | 7% |
| Fiber | 4g | 16% |
| Sugar | -1g | -2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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