5.0 from 18 votes
Lemony White Bean Salad
This simple Lemony White Bean Salad is an inexpensive, light, and fresh option for summer meals or your weekly meal prep.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 ½ cup each
Calories: 151 kcal
Course:
Side Dish , Lunch , Dinner
Cuisine:
Mediterranean
Ingredients
- 2 Tbsp olive oil $0.32
- 1 Tbsp lemon juice $0.04
- 1/2 Tbsp red wine vinegar $0.05
- 1 tsp Dijon mustard $0.06
- 1 clove garlic, minced $0.08
- 1/8 tsp salt $0.01
- 1/8 tsp freshly cracked black pepper $0.01
- 2 oz. cans cannellini beans $1.78
- 1/4 red onion, thinly sliced $0.08
- 2 Tbsp chopped fresh parsley $0.10
Instructions
- Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
- Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
- Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
151kcal
(8%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
5g
(8%)
Sodium
373mg
(16%)
Fiber
7g
(28%)
Nutrition Facts
Serving: 6½ cup each
Amount Per Serving
Calories 151
% Daily Value*
| Serving | 0.5cup | |
| Calories | 151kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Sodium | 373mg | 16% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.