Lentejas (Mexican Lentil Soup)
User Reviews
4.8
111 reviews
Excellent
Lentejas (Mexican Lentil Soup)
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Lentejas, or Mexican lentil soup, is an easy and affordable meal made from lentils, carrots, potatoes, and staple Mexican spices.
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Ingredients
- 1 tablespoon olive oil
- 3 medium carrots, diced
- 2 Roma tomatoes, halved
- ½ medium onion (white or yellow)
- 1 Jalapeno pepper (optional)
- 2 cloves garlic
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon dried Mexican oregano
- 5 cups broth (chicken or vegetable)
- ½ teaspoon chicken bouillon (about 1 small cube, optional)
- 1 cup dry lentils, rinsed and cleaned
- 1 large russet potato, diced
- 12 cilantro sprigs
Instructions
- Heat the oil in a large pot or Dutch oven over medium-high heat. Add the carrots and cook for 3 minutes, stirring occasionally.
- While the carrots are cooking, add the tomatoes, onion, jalapeño (if using), garlic, salt, black pepper, and Mexican oregano to a large blender. Blend for 2 minutes until completely smooth.
- Add the blended tomato mixture, broth, chicken bouillon, dry lentils, potato, and cilantro to the pot. Stir to combine and raise the heat to high.
- Bring to a boil, reduce heat to low, cover, and cook for 28 to 30 minutes until the lentils are soft and tender.
- Remove the pot from the heat and discard the cilantro sprigs before serving.
Nutrition Information
Show Details
Serving
1serving
Calories
214kcal
(11%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Sodium
1103mg
(46%)
Potassium
734mg
(21%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
5725IU
(115%)
Vitamin C
13mg
(14%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 214kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1103mg | 46% |
| Potassium | 734mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 5725IU | 115% |
| Vitamin C | 13mg | 14% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
111 reviews
Excellent
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