Lentil and Mushroom Tacos
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Lentil and Mushroom Tacos
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We're sure that even your biggest carnivores won't notice anything's missing in these flavorful and filling vegetarian lentil and mushroom tacos.
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Ingredients
- 3 tablespoons butter I used Grassland
- 1/2 onion minced
- 1/2 Jalapeño seeded and minced
- 8 ounces Shiitake mushrooms stems removed/discarded and sliced
- 4 cloves garlic minced
- 3/4 cup green lentils rinsed and picked over
- 3 cups vegetable broth or chicken broth if you are not strictly vegetarian
- 2 teaspoons dried oregano
- 1/2 teaspoon salt
- salt & pepper to taste
For Serving
- corn tortillas we recommend homemade
- queso fresco or parmesan cheese
- cilantro
Instructions
- Melt the butter in a large saute pan over medium-high heat. Add the onion and jalapeno, and cook until the onion begins to turn translucent, 3 to 4 minutes.
- Add the mushrooms and garlic to the pan and cook while stirring for another few minutes until the mushrooms shrink down and begin to brown.
- Add the lentils to the pan and stir until they start to brown, a minute or two. Add in the broth, along with the oregano and salt, and bring to a boil.
- Turn down to a low simmer and cook uncovered until the lentils are tender, 30 to 40 minutes, adding 1/2 cup water or more broth if necessary.
- Drain (and discard) liquid, and season lentil mixture with additional salt and pepper, to taste. Serve with recommended accompaniments.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Lentil and Mushroom Tacos Amount Per Serving Calories 155 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 4g25%Cholesterol 15mg5%Sodium 719mg31%Potassium 351mg10%Carbohydrates 19g6%Fiber 8g33%Sugar 3g3%Protein 7g14% Vitamin A 445IU9%Vitamin C 3.7mg4%Calcium 20mg2%Iron 1.9mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 155
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 4g
- 25%
- Cholesterol 15mg
- 5%
- Sodium 719mg
- 31%
- Potassium 351mg
- 10%
- Carbohydrates 19g
- 6%
- Fiber 8g
- 33%
- Sugar 3g
- 3%
- Protein 7g
- 14%
- Vitamin A 445IU
- 9%
- Vitamin C 3.7mg
- 4%
- Calcium 20mg
- 2%
- Iron 1.9mg
- 11%
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