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5.0 from 57 votes

Lentil Bowls with Avocado, Eggs and Cholula

Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).

Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 347 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1- 1/2 cups cooked lentils
  • squeeze of lime
  • kosher salt and black pepper (to taste)
  • 3 large hard boiled eggs (peeled)
  • 2 ounces Sliced avocado
  • 1/2 cup halved grape tomatoes
  • chopped cilantro
  • few dashes Cholula hot sauce

Instructions

    Cup of Yum
  1. Place 3/4 cup lentils in a bowl, squeeze a little lime juice, salt and pepper over the top to taste and top with 3 egg halves, 1 ounce avocado, cilantro and finish with more salt and pepper. Finish with hot sauce and enjoy!

Nutrition Information

Serving 1bowl Calories 347kcal (17%) Carbohydrates 35.5g (12%) Protein 24g (48%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 279mg (93%) Sodium 130mg (5%) Fiber 14g (56%) Sugar 4g (8%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 347

% Daily Value*

Serving 1bowl
Calories 347kcal 17%
Carbohydrates 35.5g 12%
Protein 24g 48%
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 279mg 93%
Sodium 130mg 5%
Fiber 14g 56%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.