Lentil Salad
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Lentil Salad
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This hearty salad is a keeper! Filled with green lentils, spinach, cucumber, and crumbled feta cheese, drizzled with smooth Italian dressing, lentil salad is the best way to put a boost of flavor and nutrition into your day.
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Ingredients
For the Salad
- 2 cups baby spinach
- 1 1/2 cups green lentils (cooked or canned)
- 1/4 cup fresh parsley, chopped
- 1 cup English cucumber, diced
- 1 cup grape tomatoes, halved (I used heirloom grape tomatoes)
- 1/4 cup feta cheese
Dressing
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- 1 tsp garlic minced
- 1 tbsp honey
- 1 tsp Italian seasoning
- 1/2 tsp kosher salt
- 1/4 tsp pepper
- 1/4 cup red onion, diced
Instructions
- If using canned lentils, drain and set aside. If using raw lentils, cook according to directions. Drain and set aside lentils to cool.
- To prepare the dressing, whisk together the olive oil, lemon juice, garlic, honey, seasonings, salt, and pepper. Set aside.
- To assemble the salad, add all the salad ingredients to a large bowl.
- Toss with the dressing and enjoy!
Nutrition Information
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Calories
412kcal
(21%)
Carbohydrates
54g
(18%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
8mg
(3%)
Sodium
419mg
(17%)
Potassium
964mg
(28%)
Fiber
23g
(92%)
Sugar
8g
(16%)
Vitamin A
2138IU
(43%)
Vitamin C
24mg
(27%)
Calcium
128mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 8mg | 3% |
| Sodium | 419mg | 17% |
| Potassium | 964mg | 21% |
| Fiber | 23g | 92% |
| Sugar | 8g | 16% |
| Vitamin A | 2138IU | 43% |
| Vitamin C | 24mg | 27% |
| Calcium | 128mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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