5.0 from 9 votes
Lentil Shepherd's Pie with Sweet Potato Mash
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Servings: 6 people
Calories: 279 kcal
Course:
Main Course
Ingredients
- 1 cup lentils green or French, rinsed
- 2 lbs potatoes or sweet potato (I used 3 large potatoes and 1 sweet potato)
- 2 Tablespoons butter
- 1/4 cup milk
- 1 teaspoon olive oil
- 1 small onion finely chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried thyme
- 1 teaspoon apple cider vinegar
- 1 Tablespoon ketchup
- 5 drops Tabasco sauce
- 1 cup frozen sweet corn
- salt and pepper
Instructions
Component Prep
- Place lentils in a medium pot and cover with an inch of cold water. Add a pinch of salt, cover and bring to a boil. Reduce heat to medium low and simmer for 20 minutes until cooked. It is okay if they are not completely cooked, they will cook further later. Drain.
- While lentils are cooking, peel and roughly chop potatoes. Place in a pot and cover with cold water. Add a teaspoon of salt to the water and bring to a boil. Simmer until potatoes are tender.
- Drain potatoes and mash. Add butter and milk and season with salt and pepper. Cover and set aside.
- Heat oil in a medium pot and add chopped onion. Sautée for a few minutes until soft. Add cumin, thyme, cooked lentils, vinegar, ketchup, tabasco sauce, 1/2 teaspoon salt and pepper to taste. Stir to combine.
- Add 1/2 cup of water and bring lentils to a simmer. Cook for another five minutes or so, stirring often, to let the flavours come together.
Cup of Yum
Assembly
- Preheat oven to 375°F. Place seasoned lentils in the bottom of a medium baking dish. Spread to cover the bottom. Top with corn kernels. Add mashed potatoes on top and spread evenly. Bake for about 30 minutes until heated through. Serve hot.
Notes
- You can play around with the recipe quite a bit and still get a dish that is nourishing, tasty and frugal. I do a combination of mashed potatoes and sweet potatoes and sometimes I'll throw in frozen corn from last summer (just a few bags left!) or peas.
- Vegan? Replace the butter & milk in the mashed potatoes with a little coconut oil or coconut milk.
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
101mg
(4%)
Potassium
1024mg
(29%)
Fiber
14g
(56%)
Sugar
3g
(6%)
Vitamin A
225IU
(5%)
Vitamin C
21.5mg
(24%)
Calcium
77mg
(8%)
Iron
7.6mg
(42%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 101mg | 4% |
| Potassium | 1024mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 3g | 6% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 77mg | 8% |
| Iron | 7.6mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.