0 from 3 votes
Lentil Soup In Soup Maker
Delicious, creamy, flavoursome lentil soup in soup maker. This vegan red lentil soup is easy prep and perfect for serving with some pumpkin seeds as the weather gets colder.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 164 kcal
Course:
Soup
Cuisine:
International
Ingredients
- 6 medium tomatoes
- 100 g dried red lentils
- 4 large carrots
- 2 garlic cloves
- 1 medium white onion
- 240 ml vegetable stock
- 1 Tsp sweet paprika
- 2 Tsp curry powder
- 2 Tsp Coriander Leaf/Cilantro
- salt & pepper
Kitchen Gadgets:
- Ninja Soup Maker
Instructions
- Quarter the tomatoes and place them into the bottom of the soup maker. Then peel and slice the onion and the carrots and load up the remaining ingredients over the chopped tomatoes, making sure you add the seasonings last.
- Place the lid on the soup maker and cook the lentil soup for 25 minutes on the smooth setting or use the chunky setting and finish with a blend.
- Once cooked if the lentil soup is too thick, adjust with a little milk.
Cup of Yum
Notes
- Seasonings. I often refer to this as my spicy but simple lentil soup. You can mix and match the seasonings based on your mood and what spices you have in. For example, I made this today with coconut lime seasoning from M&S but I often make it instead with garam masala or a Thai seasoning.
- Thanks for reading our soup maker lentil soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more comfort soup recipes, I recommend you try our soup maker minestrone soup next.
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
55mg
(2%)
Potassium
944mg
(27%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
11997IU
(240%)
Vitamin C
33mg
(37%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 55mg | 2% |
| Potassium | 944mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 11997IU | 240% |
| Vitamin C | 33mg | 37% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.