Lentil Soup In Soup Maker
User Reviews
4.0
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
-
Calories
164 kcal
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Course
Soup
-
Cuisine
International
Lentil Soup In Soup Maker
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Delicious, creamy, flavoursome lentil soup in soup maker. This vegan red lentil soup is easy prep and perfect for serving with some pumpkin seeds as the weather gets colder.
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Ingredients
- 6 medium tomatoes
- 100 g dried red lentils
- 4 large carrots
- 2 garlic cloves
- 1 medium white onion
- 240 ml vegetable stock
- 1 Tsp sweet paprika
- 2 Tsp curry powder
- 2 Tsp Coriander Leaf/Cilantro
- salt & pepper
Kitchen Gadgets:
- Ninja Soup Maker
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Instructions
- Quarter the tomatoes and place them into the bottom of the soup maker. Then peel and slice the onion and the carrots and load up the remaining ingredients over the chopped tomatoes, making sure you add the seasonings last.
- Place the lid on the soup maker and cook the lentil soup for 25 minutes on the smooth setting or use the chunky setting and finish with a blend.
- Once cooked if the lentil soup is too thick, adjust with a little milk.
Notes
- Seasonings. I often refer to this as my spicy but simple lentil soup. You can mix and match the seasonings based on your mood and what spices you have in. For example, I made this today with coconut lime seasoning from M&S but I often make it instead with garam masala or a Thai seasoning.
- Thanks for reading our soup maker lentil soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more comfort soup recipes, I recommend you try our soup maker minestrone soup next.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
55mg
(2%)
Potassium
944mg
(27%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
11997IU
(240%)
Vitamin C
33mg
(37%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 55mg | 2% |
| Potassium | 944mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 11997IU | 240% |
| Vitamin C | 33mg | 37% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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