Lentil Spaghetti Squash Breakfast Bowl
User Reviews
4
2 reviews
Good
-
Servings
2
-
Calories
584 kcal
-
Course
Breakfast
Lentil Spaghetti Squash Breakfast Bowl
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This Lentil Spaghetti Squash Breakfast Bowl is a great way to change up your morning routine. Filled with complex carbs, healthy fats, fiber, and protein to keep you satisfied for hours.
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Ingredients
- 1/3 cup lentils I used green
- 1 spaghetti squash small, roasted
- 1 sweet potato spiralized or diced, and cooked, medium
- 2 egg
- 1 avocado small
- 1/4 cup feta cheese
Instructions
- Cook the lentils: Rinse lentils in fine mesh strainer. Place in small pot with 1 1/3 cups of water and bring to a boil. Reduce heat to low and simmer for about 15-20 minutes, or until tender. Remove from heat and drain excess water if necessary.
- Add as many lentils and as much spaghetti squash to your bowl as desired. For reference I used about 1/2 cup cooked lentils, 2/3 cup spaghetti squash, and half of the medium sweet potato for one bowl. Top with cooked egg, 1/2 avocado and 2 TBS feta.
- Store the leftovers in fridge if necessary.
Notes
- *MEAL PREP TIP: You can make lentils, sweet potato, and spaghetti squash the night or couple days before. To roast spaghetti squash, cut lengthwise and rub inside with a bit of olive oil. Place face down in a shallow pan with about 1" of water and roast at 375F for about 30-40 minutes, or until tender. You don't have to use water to steam, but I've found it cooks quicker this way.
- -Nutrition based on directions on my suggestions. Adjust to your dietary needs.
Nutrition Information
Show Details
Serving
1bowl
Calories
584kcal
(29%)
Carbohydrates
76g
(25%)
Protein
18g
(36%)
Fat
23g
(35%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
196mg
(65%)
Sodium
369mg
(15%)
Fiber
23g
(92%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 584 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 584kcal | 29% |
| Carbohydrates | 76g | 25% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 196mg | 65% |
| Sodium | 369mg | 15% |
| Fiber | 23g | 92% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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