0 from 24 votes
Lentils, Black Beans, Goat Cheese & Baby Green Salad
Light, vegetarian, healthy recipe, and so easy to prepare. Another great attribute to this great recipe: low carb.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 2 people
Calories: 512 kcal
Course:
Salad
Cuisine:
International
Ingredients
- 1 cup crimson lentils or red lentils
- ½ cup black beans
- 4 ounces goat cheese
- arugula and baby green salad mix
- 1 ounce purple radish sprouts
- olive oil
- red wine vinegar
Instructions
- Rinse the lentils and soak them in water for 10 minutes. Rinse and place the lentils in a small pan. Add water, salt and bring to a boil. Boil for 3-5 minutes. Remove from heat and let them rest in the cooking water for 5 minutes. Drain and rinse with cold water to stop the cooking.
- Rinse and pat dry the baby green salad and the purple radish sprouts.
- On a large plate arrange the salad in the middle, add the lentils and black beans. Arrange the goat cheese and top with purple radish sprouts.
- Drizzle some vinegar and olive oil.
Cup of Yum
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
61g
(20%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Cholesterol
26mg
(9%)
Sodium
380mg
(16%)
Potassium
991mg
(28%)
Fiber
30g
(120%)
Sugar
2g
(4%)
Vitamin A
675IU
(14%)
Vitamin C
9.2mg
(10%)
Calcium
152mg
(15%)
Iron
8.8mg
(49%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 512
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 61g | 20% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 26mg | 9% |
| Sodium | 380mg | 16% |
| Potassium | 991mg | 21% |
| Fiber | 30g | 120% |
| Sugar | 2g | 4% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 152mg | 15% |
| Iron | 8.8mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.