Lentils, Black Beans, Goat Cheese & Baby Green Salad

Name: Lentils, Black Beans, Goat Cheese & Baby Green Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 people
Ingredients: 1 cup crimson lentils; ½ cup black beans; 4 ounces goat cheese; arugula and baby green salad mix; 1 ounce purple radish sprouts; olive oil; red wine vinegar

User Reviews

5.0

24 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
20 mins
Servings
2 people
Calories
512 kcal
Course
Salad
Cuisine
International

Lentils, Black Beans, Goat Cheese & Baby Green Salad

Yvette Baldwin

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Light, vegetarian, healthy recipe, and so easy to prepare. Another great attribute to this great recipe: low carb.

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Ingredients

Servings

1 cup crimson lentils or red lentils
½ cup black beans
4 ounces goat cheese
arugula and baby green salad mix
1 ounce purple radish sprouts
olive oil
red wine vinegar

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Instructions

Rinse the lentils and soak them in water for 10 minutes. Rinse and place the lentils in a small pan. Add water, salt and bring to a boil. Boil for 3-5 minutes. Remove from heat and let them rest in the cooking water for 5 minutes. Drain and rinse with cold water to stop the cooking.
Rinse and pat dry the baby green salad and the purple radish sprouts.
On a large plate arrange the salad in the middle, add the lentils and black beans. Arrange the goat cheese and top with purple radish sprouts.
Drizzle some vinegar and olive oil.

Nutrition Information

Show Details

Calories 512kcal (26%) Carbohydrates 61g (20%) Protein 36g (72%) Fat 13g (20%) Saturated Fat 8g (40%) Cholesterol 26mg (9%) Sodium 380mg (16%) Potassium 991mg (28%) Fiber 30g (120%) Sugar 2g (4%) Vitamin A 675IU (14%) Vitamin C 9.2mg (10%) Calcium 152mg (15%) Iron 8.8mg (49%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 512 kcal

% Daily Value*

Calories	512kcal	26%
Carbohydrates	61g	20%
Protein	36g	72%
Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	26mg	9%
Sodium	380mg	16%
Potassium	991mg	21%
Fiber	30g	120%
Sugar	2g	4%
Vitamin A	675IU	14%
Vitamin C	9.2mg	10%
Calcium	152mg	15%
Iron	8.8mg	49%