0 from 36 votes
Lettuce Frito Salad
A delicious Lettuce Salad Layered with Corn Chips, Bacon, Cranberries and Topped with a Tangy Poppy Seed Dressing!
Prep Time
20 mins
Total Time
20 mins
Servings: 12
Calories: 582 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Dressings
- 3/4 c. canola oil
- 1/4 c. cider vinegar
- 1/4 c. mayonnaise
- 2 Tbsp prepared yellow mustard
- 1/2 tsp salt
- 3/4 c. sugar
- 2 Tbsp chopped onion
- 3/4 tsp poppy seeds
Salad
- 12 c. chopped lettuce
- 9.25 oz package corn chips we prefer Fritos
- 1 c. bacon bits
- 1 c. shredded Mozzarella cheese
- 8 oz package dried cranberries
Instructions
- Make dressing by combining oil, vinegar, mayonnaise, mustard, salt, sugar and onion in blender. Cover; process until smooth in blender. Stir in poppy seeds.
- Place salad ingredients in large bowl; toss with dressings. Serve immediately.
Cup of Yum
Notes
- If not serving immediately store in fridge in airtight container. Add dressing and toss before servings.
- If not serving all at once just take the amount you would like to eat out and top that with dressing. Store the rest of the salad and dressing in fridge.
Nutrition Information
Serving
1
Calories
582kcal
(29%)
Carbohydrates
52g
(17%)
Protein
14g
(28%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Cholesterol
36mg
(12%)
Sodium
762mg
(32%)
Potassium
492mg
(14%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
1330IU
(27%)
Vitamin C
6.8mg
(8%)
Calcium
186mg
(19%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 582
% Daily Value*
| Serving | 1 | |
| Calories | 582kcal | 29% |
| Carbohydrates | 52g | 17% |
| Protein | 14g | 28% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 36mg | 12% |
| Sodium | 762mg | 32% |
| Potassium | 492mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 1330IU | 27% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 186mg | 19% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.