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Licuado De Platano (Banana Smoothie)

The perfect Licuado De Plátano Recipe! It's energizing and delicious, with a sweet, refreshing flavor from banana, cinnamon & oats. See how easy it is to make!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 356 kcal
Course: Breakfast
Cuisine: Mexican

Ingredients

Licuado #1 Bananas
  • 1 large banana fresh or frozen
  • 8 oz cold milk (use your preferred milk)
  • ¼ tsp ground cinnamon plus more to garnish
  • ¼ tsp vanilla extract
  • ¼ cup old-fashioned oats
  • ½ cup plain nonfat Greek yogurt optional
  • 1 Natural Sweetener packet or more to taste
  • ½ cup ice optional

Instructions

    Cup of Yum
  1. Place all the ingredients in a blender and mix for about 1 minute or until desired consistency has been reached.

Notes

  •  
  • Instead of non calorie sweeteners, you can use 1 teaspoon of honey or more to taste. 
  • Make ahead: You can make this the night before and have it ready for the next day.
  • Add protein powder to enhance the nutritional value.
  • Ripe Bananas: Opt for ripe bananas with brown spots for maximum sweetness and flavor.
  • Freeze Ahead: Peel and slice bananas before freezing, ensuring a creamy texture in your smoothie.
  • Liquid Base: Choose a liquid base like milk, yogurt, or plant-based milk to achieve the desired consistency.
  • Add Greens: Spinach or kale can be blended in for an extra nutrient boost without compromising taste.

Nutrition Information

Serving 10ounces Calories 356kcal (18%) Carbohydrates 59g (20%) Protein 18g (36%) Fat 4g (6%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 7mg (2%) Sodium 166mg (7%) Potassium 838mg (24%) Fiber 8g (32%) Sugar 47g (94%) Vitamin A 76IU (2%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 356

% Daily Value*

Serving 10ounces
Calories 356kcal 18%
Carbohydrates 59g 20%
Protein 18g 36%
Fat 4g 6%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 166mg 7%
Potassium 838mg 18%
Fiber 8g 32%
Sugar 47g 94%
Vitamin A 76IU 2%

* Percent Daily Values are based on a 2,000 calorie diet.