Licuado De Platano (Banana Smoothie)
User Reviews
5.0
51 reviews
Excellent
Licuado De Platano (Banana Smoothie)
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The perfect Licuado De Plátano Recipe! It's energizing and delicious, with a sweet, refreshing flavor from banana, cinnamon & oats. See how easy it is to make!
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Ingredients
Licuado #1 Bananas
- 1 large banana fresh or frozen
- 8 oz cold milk (use your preferred milk)
- ¼ tsp ground cinnamon plus more to garnish
- ¼ tsp vanilla extract
- ¼ cup old-fashioned oats
- ½ cup plain nonfat Greek yogurt optional
- 1 Natural Sweetener packet or more to taste
- ½ cup ice optional
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Instructions
- Place all the ingredients in a blender and mix for about 1 minute or until desired consistency has been reached.
Notes
- Instead of non calorie sweeteners, you can use 1 teaspoon of honey or more to taste.
- Make ahead: You can make this the night before and have it ready for the next day.
- Add protein powder to enhance the nutritional value.
- Ripe Bananas: Opt for ripe bananas with brown spots for maximum sweetness and flavor.
- Freeze Ahead: Peel and slice bananas before freezing, ensuring a creamy texture in your smoothie.
- Liquid Base: Choose a liquid base like milk, yogurt, or plant-based milk to achieve the desired consistency.
- Add Greens: Spinach or kale can be blended in for an extra nutrient boost without compromising taste.
Nutrition Information
Show Details
Serving
10ounces
Calories
356kcal
(18%)
Carbohydrates
59g
(20%)
Protein
18g
(36%)
Fat
4g
(6%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
166mg
(7%)
Potassium
838mg
(24%)
Fiber
8g
(32%)
Sugar
47g
(94%)
Vitamin A
76IU
(2%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 10ounces | |
| Calories | 356kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 166mg | 7% |
| Potassium | 838mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 47g | 94% |
| Vitamin A | 76IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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