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0 from 21 votes

Light and Fresh Buddha Bowl Topped with a Creamy Roasted Garlic Cashew Sauce

Whether you're entertaining or relaxing, this recipe hits the spot.

Servings: 4
Calories: 749 kcal
Course: Salad , Dinner
Cuisine: Vegetarian , Vegan

Ingredients

Creamy roasted garlic cashew sauce
  • 1 ¼ cups raw cashews
  • ¾ cup chicken stock or vegetable stock
  • 1 head roasted garlic cloves
  • 1 tablespoon nutritional yeast or sub with 2 teaspoons onion powder + 1 teaspoon dry mustard
  • ½ teaspoon ground coriander
  • salt and pepper to taste
assembly
  • 3 cups cooked red quinoa
  • 2 cups chopped, roasted sweet potato
  • 2 cups roasted cauliflower florets
  • 2 cups chickpeas, drained
  • 4 small red beet, peeled, cut into 1/6’s and roasted
  • 1 avocado, diced
  • 4 large dino kale leaves, ribs removed, thinly sliced and massaged
garnish
  • everything seasoning

Instructions

    Cup of Yum
  1. For cashew sauce: Place all ingredients into a blender and blend for 2 to 3 minutes or until sauce is completely smooth with a good drizzle consistency. Adjust seasonings and set aside.
  2. To assemble: Set out four wide and shallow bowls and fill each with ¾ cup quinoa. Divide the remaining ingredients in even, small piles into each bowl of quinoa. Lightly season each bowl with salt and pepper and drizzle with as much or as little cashew sauce as desired. Finish each bowl with a sprinkle of everything seasoning and serve.

Nutrition Information

Calories 749kcal (37%) Carbohydrates 98g (33%) Protein 28g (56%) Fat 31g (48%) Saturated Fat 5g (25%) Cholesterol 1mg (0%) Sodium 209mg (9%) Potassium 1794mg (51%) Fiber 21g (84%) Sugar 18g (36%) Vitamin A 10656IU (213%) Vitamin C 51mg (57%) Calcium 158mg (16%) Iron 9mg (50%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 749

% Daily Value*

Calories 749kcal 37%
Carbohydrates 98g 33%
Protein 28g 56%
Fat 31g 48%
Saturated Fat 5g 25%
Cholesterol 1mg 0%
Sodium 209mg 9%
Potassium 1794mg 38%
Fiber 21g 84%
Sugar 18g 36%
Vitamin A 10656IU 213%
Vitamin C 51mg 57%
Calcium 158mg 16%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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