Light and Fresh Buddha Bowl Topped with a Creamy Roasted Garlic Cashew Sauce
User Reviews
5.0
                                            
                                            21 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Servings
4
 - 
                        Calories
749 kcal
 - 
                        Cuisine
Vegetarian, Vegan
 
																									Light and Fresh Buddha Bowl Topped with a Creamy Roasted Garlic Cashew Sauce
															
																
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													Whether you're entertaining or relaxing, this recipe hits the spot.
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                                Ingredients
Creamy roasted garlic cashew sauce
- 1 ¼ cups raw cashews
 - ¾ cup chicken stock or vegetable stock
 - 1 head roasted garlic cloves
 - 1 tablespoon nutritional yeast or sub with 2 teaspoons onion powder + 1 teaspoon dry mustard
 - ½ teaspoon ground coriander
 - salt and pepper to taste
 
assembly
- 3 cups cooked red quinoa
 - 2 cups chopped, roasted sweet potato
 - 2 cups roasted cauliflower florets
 - 2 cups chickpeas, drained
 - 4 small red beet, peeled, cut into 1/6’s and roasted
 - 1 avocado, diced
 - 4 large dino kale leaves, ribs removed, thinly sliced and massaged
 
garnish
- everything seasoning
 
Instructions
- For cashew sauce: Place all ingredients into a blender and blend for 2 to 3 minutes or until sauce is completely smooth with a good drizzle consistency. Adjust seasonings and set aside.
 - To assemble: Set out four wide and shallow bowls and fill each with ¾ cup quinoa. Divide the remaining ingredients in even, small piles into each bowl of quinoa. Lightly season each bowl with salt and pepper and drizzle with as much or as little cashew sauce as desired. Finish each bowl with a sprinkle of everything seasoning and serve.
 
Nutrition Information
Show Details
																							
												Calories  
												749kcal
																									(37%)
																																			
												Carbohydrates  
												98g
																									(33%)
																																			
												Protein  
												28g
																									(56%)
																																			
												Fat  
												31g
																									(48%)
																																			
												Saturated Fat  
												5g
																									(25%)
																																			
												Cholesterol  
												1mg
																									(0%)
																																			
												Sodium  
												209mg
																									(9%)
																																			
												Potassium  
												1794mg
																									(51%)
																																			
												Fiber  
												21g
																									(84%)
																																			
												Sugar  
												18g
																									(36%)
																																			
												Vitamin A  
												10656IU
																									(213%)
																																			
												Vitamin C  
												51mg
																									(57%)
																																			
												Calcium  
												158mg
																									(16%)
																																			
												Iron  
												9mg
																									(50%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 749 kcal
% Daily Value*
| Calories | 749kcal | 37% | 
| Carbohydrates | 98g | 33% | 
| Protein | 28g | 56% | 
| Fat | 31g | 48% | 
| Saturated Fat | 5g | 25% | 
| Cholesterol | 1mg | 0% | 
| Sodium | 209mg | 9% | 
| Potassium | 1794mg | 38% | 
| Fiber | 21g | 84% | 
| Sugar | 18g | 36% | 
| Vitamin A | 10656IU | 213% | 
| Vitamin C | 51mg | 57% | 
| Calcium | 158mg | 16% | 
| Iron | 9mg | 50% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                21 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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