5 from 12 votes
Light Crespelle Recipe
Light Crespelles are thin, delicate pancakes made from a batter of whole wheat flour, milk, eggs, olive oil, and salt blended until smooth. Cooked quickly in a lightly oiled non-stick skillet, these crespelles have a tender texture and subtle flavor, making them suitable as a base for various fillings or toppings.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
20
crepes
Calories:
35 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 cup white whole wheat flour
- 1 1/2 cups milk 1% fat
- 2 large egg or replace with 1 whole egg, white
- 1 large egg whole
- 1 tsp olive oil
- 1/2 tsp kosher salt
- olive oil spray form
Instructions
- Put all the ingredients in the blender.
- To make crespelles, heat an 8-inch non-stick skillet with a 6-inch bottom on medium-low heat. Let it get hot.
- Lightly spray pan using olive oil spray and pour 3 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. (easiest way to do this is fill a 1/4-cup measuring cup 3/4 full.
- Flip and cook another 10 seconds.
- Remove and set aside on a plate and repeat the process with the remaining batter.
Cup of Yum
Nutrition Information
Serving
1crespelle
Calories
35kcal
(2%)
Carbohydrates
4.5g
(2%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Cholesterol
10mg
(3%)
Sodium
45mg
(2%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 20 crepes
Amount Per Serving
Calories 35
% Daily Value*
| Serving | 1crespelle | |
| Calories | 35kcal | 2% |
| Carbohydrates | 4.5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 45mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.